Sunday, February 1, 2009
My weight loss journey.
I began my weight loss journey just before my Father passed away. I have to admit that my mind has been on the loss of my Father and not on food or eating. In some way I think maybe my Father is helping me to get through this as he knew how I hated the fact that I gained so much weight. Since his passing I have not been able to eat beef steak or even my normal intake of that ever so wonderful dark bubbly highly addictive soda. I drank soda like I should have drank water and beef and beef steak at least 4 times a week. I am not sure why I can not have these things right now, maybe it is to heavy and the soda too sweet. I have been eating a lot of salads and chicken, fish, veggies, fruit and a ton of water. Thinking back to when this began, I feel like something inside me had just clicked and all of a sudden I was ready to go on this journey.